Meet your therapist
Kate Lynch, LCSW
Your Partner for Mental Wellness
Kate Lynch is a Licensed Clinical Social Worker and has been practicing therapy since 2014. As a wife, mom and many other roles in her life, she has learned that life's balance is not always simple but with the right mindset and some hard work, it can certainly be a pretty darn close.
Kate graduated from Ball State University in 2012 with her bachelors degree in social work and then from IUPUI in 2014 with her masters of social work. Since that time, Kate has worked in a variety of settings including hospitals, mental health facilities, shelters and schools. Each of these settings not only allowed Kate to work with a variety of interdisciplinary professionals, but a wide variety of clients as well.
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Kate has a passion for trauma and grief therapies. She is certified in many different practices of evidence -based therapies, including TF-CBT, DBT, and Seeking Safety. She uses therapies such as Motivational Interviewing, Strength-Based therapy and Grief Counseling to ensure you are getting the best care proven possible.
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Ultimately, Kate loves to build up her relationships with her clients and ensure each client gets what they feel they are looking for from her services.
Our Name
Simply Balanced
When deciding what to call our practice, many possible names came up but Simply Balanced kept coming back to mind for personal reasons. When Kate was in school, her mom would become frustrated with her because she felt Kate was capable of making A's in school instead of B's. Kate, who was more interested in the social parts of school, would joke and say she was trying to be "Balanced." Years later when Kate herself became a mom and struggled with PPD, her mom would remind her to "keep it simple" and that it didn't need to be perfect, just "Balanced." Since then, this has been Kate's mantra and perfectly fitting for her practice.
Why Choose Simply Balanced, LLC.?
What we do and what we can help with
Company Description
Simply Balanced is a private practice offering therapeutic services. Using evidenance-based services, Kate Lynch, LCSW, provides 60 minute therapy session virtually and/or Community-Based up to once a week per client.
Therapy Services
Therapies such as Motivational Interviewing, Solution-Focused Therapy, CBT, TF-CBT and/or DBT Grief Therapy, Seeking Safety Therapy/ and Teen Seeking Safety Therapy. These services can be individually and/or family based.
Anxiety & Depression
Using tailored interventions, we offer support and strategies to navigate through feelings of hopelessness and anxieties that impact your daily living.
Trauma & Grief
When trauma and grief occurs, we all need a little extra support navigating the mucky waters that come about as we seek out the new normals.
Relationships
Explore and improve your interpersonal relationships for a healthier and fulfilling life.
Life Transitions
Navigate life changes with our support and guidance to find balance during transitional periods.
Take the First Step
Fill out the information below to request your free consultation
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Contact Information
Phone
Address
317-523-8577
Services held online through SimplePractice
